One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Reducing your intake of added sugar over time can benefit your overall health. With a sugar-free diet like Orry's, the main goal is to eliminate all sources of added sugar and instead focus on ...