A doctor has shared nine foods to steer clear of as they contain large amounts of hidden sugar. Doctor Rupy Aujla, known for ...

Satisfy your apple pie cravings the healthy way with this sugar-free granola—packed with cozy spices, natural sweetness, and perfect crunch for a guilt-free treat! Get the recipe: <a href=" ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

A doctor has shared nine food items Brits eat every day that contain much more added sugar than we might realise – and ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume ...

SoGlos catches up Dursley-based Forthay Granola to find out how The Growth Hub Gloucestershire is helping to grow the ...

Queen Camilla typically eats the same 'simple' breakfast every morning in the winter months. The classic dish has been ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...