Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Superman exercise with a ball It is great for targeting the entire core, including the glutes and lower back. It helps ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

“And with adjustable dumbbells, you can scale up the weight to properly load each exercise.” If you prefer a more classic dumbbell experience, we suggest Iron Bull Strength’s set, which ...

Keep reading below for more details on where to stream Christopher Reeve’s documentary and the original Superman movies. You can purchase Super/Man: The Christopher Reeve Story on digital ...