A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Struggling with back pain due to excess fat? Spot-reducing isn't the answer, but targeted workouts can help burn fat overall.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Lower back down slowly. Why: This exercise looks simple, and it is. Focus on developing a strong mind-muscle ... How to Do It ...

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When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

It may also occur in your side, abdomen, or lower back. The pain usually occurs on one side of your body, but it can occur on both sides. Kidney pain is usually sharp if you have a kidney stone ...

In a small, nonrandomized, controlled study, researchers in Taiwan found that performing exercises with a stability ball helped reduce the lower-back pain that many pregnant people experience ...