A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

What you’ll need for the workout You only need a workout mat ... Keeping the yoga block on your lower back will keep you from ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Test your vision and give your brain a workout with this optical illusion which features iconic superhero characters - can ...

As winter settles in, bringing frosty temperatures and snowy landscapes, staying active might feel like a challenge. But ...

Uncover the rigorous diet of Henry Cavill that helps him achieve a superhero physique: high protein intake, fasted cardio, ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...