Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...