These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...
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Sascha Fitness Arm Routine: Supersets for Back and Biceps
Looking for an effective workout to build your arms and boost your strength in no time? Sascha Fitness swears by combining back and biceps in a superset session as a fantastic option. This technique, ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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Bodybuilders Samson Dauda and Michael Daboul Join Hands for Intense Superset Chest Workout
Open Bodybuilder Samson Dauda and Classic Physique standout Michael Daboul took part in an intense superset chest workout.
Supersets: what are they and how they can benefit your training
“If you are looking to achieve optimal results in minimal time, supersets are for you! Super sets are proven to build muscle, ...
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Workout ideas: the best exercises to superset if you want to build muscle
Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...
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Supersets in strength training: how to pair exercises to build more muscle in less time
Supersets are a style of training that you may have used before — whether you knew it or not. Frequently featured in workout programmes (including those within the Strong Women Training Club) as ...