Omega-3 fatty acids, found in fatty fish, can help reduce inflammation and lower triglyceride levels. After researching and testing various cholesterol supplements, we have identified the top ...

Flaxseeds contain omega-3s, soluble fiber, and polyphenols, a compound found in plants that can help lower cholesterol. Supplements containing whole flaxseeds or flaxseed lignans (a type of ...

Medically reviewed by Jamie Johnson, RDN Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich ...

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

Do not sacrifice quality for a lower price. Look for supplements that offer good value for money and have a good reputation in the market. Reading customer reviews can be a helpful way to ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

However, health concerns, including a possible risk of increased mortality, are associated with doses much lower than the UL. Therefore, you should generally not supplement with vitamin E unless a ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Oct. 31, 2024 — Children who experienced sugar restrictions during their first 1,000 days after conception had up to 35% lower risk of developing type 2 diabetes and as much as 20% less risk of ...

more than a quarter of the products contained higher or lower levels of nutrients than their labels claimed. The Food and Drug Administration regulates dietary supplements as it does food ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.