Curious about which fats to add to your diet? Here’s a look at 5 healthy fats to include in your meals. Avocado Naturally ...

Medically reviewed by Jamie Johnson, RDN Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Millions of Americans are taking herbal remedies that may be toxic to the liver.

Discover the truth behind this supplement in our CelluCare reviews – is it the breakthrough for diabetes support or just ...

So it’s no wonder you might want a pill that could lower cortisol. Here’s what’s known about dietary supplements that may affect how your body handles stress and, as a result, lower your ...

An initial loading phase typically involves administering a higher dose of the supplement, and this is followed by a maintenance phase at a lower dose. Active Ingredients: The most common active ...

There are many ways to do this, such as lifestyle and medications. One of the major themes of the Guidelines is the idea of “individualizing” blood glucose lowering choices based on the best fit for a ...

One of the most crucial events of the year — the US presidential election on Nov. 5 — is days away. For Wall Street, the race between Vice President Kamala Harris, the Democratic candidate ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

Considering that fruit is packed with essential vitamins, minerals ... while fruits rich in flavonoids are associated with lower hemoglobin A1c levels and fasting blood sugar values.