Too much vitamin A (other than as beta-carotene) may cause headaches, liver damage ... In a few situations, your doctor may recommend a specific type of supplement. For example, research shows ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

A doctor has taken to TikTok to reveal a key vitamin you may be lacking which plays a significant role in your gut health ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Health expert Jennifer Temple shared the "mini detox" she recommends for detoxing your liver and getting your skin to glow ...

Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

Milk thistle, known for its silymarin content, is celebrated for protecting the liver against damage ... oil or powdered supplements. Silymarin, a compound in milk thistle gets the credit for ...

The Food and Drug Administration doesn’t regulate or standardize the quality, purity, and dosages of supplements ... you put magnesium oil directly on your skin? You can apply magnesium oil ...

Incorporating specific dietary changes, lifestyle adjustments, and yoga practices can enhance liver and kidney function. Yoga poses can enhance blood circulation, stimulate organ function, and promote ...