These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Surya Namaskar energises; Virabhadrasana II strengthens; Natarajasana balances; Bhujangasana aids digestion; Utkatasana warms legs.

Twist your torso to the left and right, keeping your core engaged. Do 20 of these 3 times. When it comes to yoga, the Surya ...

Vajrasana: This pose alleviates tension in the body and mind, and works to enhance focus and get rid of stress and anxiety ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Surya Namaskar, or Sun Salutation, is often referred to as the king of yoga asanas due to its holistic benefits. This dynamic sequence engages multiple muscle groups, promoting overall body strength ...

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This backbend expands the chest and abdominal region, directly activating the solar plexus. It aids in digestion and releases ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

In Vedic astrology, Surya or the planet Sun is the king of navagrahas and the lord of the Simha zodiac sign. The Sun is the soul of the universe and governs our consciousness. Sun is in Vrischika ...

Bharatiya Yuva Morcha chief and Bangalore South MP Tejasvi Surya on Wednesday drew parallels between the Congress and tobacco consumption, cautioning people that voting for the grand old party can ...