A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...

If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for you. In Surya Namaskar, all 12 asanas are done continuously ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...