A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for you. In Surya Namaskar, all 12 asanas are done continuously ...
Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...
Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...
Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...
There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...
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