However, thanks to sweet potatoes’ bright orange color, they’re also high in certain micronutrients like vitamin A. Learn more about the nutritional benefits, potential downsides, and ways to enjoy ...

Sweet potatoes are a popular staple veggie in many households, especially during the fall, thanks to their nutritional ...

“Whether you’re roasting, mashing, or making a sweet potato pie, you can use veiny sweet potatoes just as you would any other ...

“Sweet potatoes are a wonderful way to get natural sweetness along with health benefits,” says Joan Salge Blake, EdD, RDN, a nutrition professor at Boston University. Sweet potatoes fall into ...

Both potatoes and sweet potatoes offer unique nutritional benefits. Sweet potatoes excel in vitamins A and C and have a lower glycemic index, beneficial for blood sugar control. White potatoes ...

Sweet potatoes offer many nutritional benefits but are not necessarily healthier than regular potatoes. They have a much sweeter taste and softer texture, so they're well suited to stronger ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos ...

With Thanksgiving just around the corner, you’re probably thinking about picking up some delicious sweet potatoes, and there’s no better place to find the best than at your local farmers’ market. But ...

I made sweet-potato pie using three recipes from celebrity chefs Trisha Yearwood, Carla Hall, and Alton Brown to find the ...

Its Thursday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. If you’re looking for a healthy and light dish for the ...