However, thanks to sweet potatoes’ bright orange color, they’re also high in certain micronutrients like vitamin A. Learn more about the nutritional benefits, potential downsides, and ways to enjoy ...

Which is healthier: the potato or the sweet potato? We chatted with a sports nutritionist to clear up the confusion and learn ...

Both potatoes and sweet potatoes offer unique nutritional benefits. Sweet potatoes excel in vitamins A and C and have a lower glycemic index, beneficial for blood sugar control. White potatoes ...

This vegetable overtook spinach and sweet potato - and has a very high concentration of vitamins and minerals.

Sweet potatoes offer many nutritional benefits but are not necessarily healthier than regular potatoes. They have a much sweeter taste and softer texture, so they're well suited to stronger ...

“Sweet potatoes are a wonderful way to get natural sweetness along with health benefits,” says Joan Salge Blake, EdD, RDN, a nutrition professor at Boston University. Sweet potatoes fall into ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos ...

I made sweet-potato pie using three recipes from celebrity chefs Trisha Yearwood, Carla Hall, and Alton Brown to find the ...

Workers move swiftly, ensuring that every process is meticulously followed to produce the best sweet potato starch. According to production manager Sun Zhen, the company has become the largest ...

A filling and easy recipe, perfect for any time of day. Cut sweet potato lengthwise into 1/4-inch thick slabs. Place in a toaster (or air fryer); run through the toast cycle on darkest setting ...

Multiple micronutrient supplements. Food fortification. Climate-adaptive agriculture. These are among the solutions to ensure ...