Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

In 2025, wellness will shift from fleeting fads to science-driven authenticity, predicts Emlyn Brown, Accor’s global SVP of ...

New research shows that vigorous exercise could reduce severity and likelihood of suffering a hangover. Here's how.

Millions of Sydney residents are being given the opportunity to go for a dip for free in some of the city’s premier swimming ...

Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

Hailey Bieber, a successful model, influencer, and founder of Rhode Beauty, shared a glimpse into her fitness routine on ...

Celebrate the start of summer with a free visit to a world-class City of Sydney pool on Saturday 7 December.The open day will ...

Celebrate the start of summer with a free visit to a world-class City of Sydney pool on Saturday 7 December. The open day will see our aquatic and ...

Exercise has been proven to boost your immune system by increasing body temp, reducing stress and improving sleep, but what ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...