Shihan Michael Cindi is eager to teach women how to defend themselves. The African Shotokan Karate-Do Federation in Selcourt plan to make self-defence classes a priority. Shihan Michael Cindi saw ...
MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and ...
Learn the basic Taekwondo punching, kicking and self-defense techniques. You will also develop courtesy, integrity, perseverance, self-control and an indomitable spirit.