Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

Refresh with 13 easy drink recipes perfect for relaxation and rehydration. Find your favorite cool beverage to unwind with.

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory properties and nutrient content. While they may offer some relief, experts ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how it can help you. Cauliflower is a versatile vegetable that can be included ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

Combine the flour, cinnamon and salt in a separate bowl, and lightly whisk the eggs and tamarind paste in a jug. No need for scrubbing to get the sticky bits off your pans; if any caramel gets stuck ...

Eating fewer calories can lead to a longer life. This idea has been repeated insistently in recent times, but the reality could be much more complex than previously thought and genetics may play a ...

Kale is low in calories but high in nutrients, making it an excellent choice for people looking to manage their weight. Eat kale for weight loss, as it provides satiety due to its fiber content, ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...