A small Norwegian fishing boat claimed to be the target of a warning shot fired by a Russian warship while in Norway's exclusive economic zone earlier this month. The September 12 encounter occurred ...

SINGAPORE: Twelve national servicemen have been injured after two armoured vehicles collided during Exercise Wallaby, ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Hewlett Packard Enterprise Co (NYSE: HPE) received renewed attention today as Citi resumed coverage on the stock with a ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Scottish Liberal Democrat leader and health spokesperson Alex Cole-Hamilton MSP has warned that efforts to deliver a smoke-free Scotland are falling short as new figures released today showed that NHS ...

US and European hate groups and conservatives used disinformation and lobbying to influence gender debate in Africa ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Learn how exercise can help manage arthritis pain and improve joint function. Discover the benefits of regular physical activity, including strengthened muscles, improved flexibility, and reduced ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...