Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...
Coffee shop chai lattes, which are typically made from concentrated flavored syrups or powdered mixes, contain so much more sugar than traditional masala chai. Here's what to know.
But the spiced drink, which originated in India ... “Traditional masala chai is made with black tea and milk, and simmered with many spices that give it a wonderful aroma,” says Nancy Oliveria ...