MyZen TV offers you a very effective relaxation exercise to re-awaken the body after being seated for a long time. With this ...

Just a day after hearing evidence that suggests the deceased in a manslaughter case died of trauma to both his head and neck, ...

Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move. Instead of ...

Sambhal city in the northern Indian state of Uttar Pradesh is on alert after three people died and dozens were injured in ...

Leo natives may find the day demanding but ultimately rewarding. Hard work will dominate, and while this might leave you ...

His siblings have long retreated from the inner circle, but the president-elect’s eldest son has made a name for himself as ...

A defense official said the interception was safe and professional. However, it comes at a time of increasing tension between ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying mentally and physically healthy during the holidays. When used correctly, a ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

19 Kids and Counting alum Joy-Anna Duggar is making headlines for her clothing choice in a new social media vlog. In a video ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...