Whenever you hunch over a desk or look down at your texts, there’s a good chance you’re putting too much strain on your neck, shoulders ... “Tech neck — aka text neck — is a constellatio ...

and neck. Know how to do shoulder shrugs correctly to reap these benefits and enhance flexibility. Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, which are ...

Kladny says move, move and move. A great way to prevent text next is with a quick round of sport or exercise after work, or also some simple neck, shoulder and back exercises while you’re ...

Do you experience stiffness and pain in your neck muscles? You could be suffering from “text neck”, a common ... or books to support your arm so your shoulder muscles don’t get tired.