And, as is the case with all exercise, if it causes pain, stop and seek professional guidance ... your core engaged so your body forms a straight line from shoulders down your back to hips to heels.

Lie facedown and place a lacrosse ball at the front of hip on the side that feels tight. Bend knee and move foot in and out to the side until you find the place that feels most tender. Hold for 2 to 3 ...

If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...

Strikes that were due to close the network on Thursday and next Tuesday, November 7 and 12, were called off by Aslef on Tuesday afternoon after talks with TfL. This followed the RMT suspending an ...

Aslef, which represents around 2,000 Tube drivers, has now called off the strikes following an “improved offer” from TfL. It comes just days after the National Union of Rail, Maritime and ...

New research links Ozempic to lower levels of pain in people with knee osteoarthritis. It's not clear if this is due to weight loss alone or something else. Doctors say the medication may be a ...

Journeys between Liverpool Street, Enfield Town, Cheshunt and Chingford have severe delays, the latest TfL travel status update shows. A signal fault is causing disruption on the line towards ...

Share on Pinterest A new trial finds that GLP-1 agonists may help reduce knee osteoarthritis-related pain. Westend61/Getty Images The use of GLP-1 medications such as semaglutide — more widely ...

Health problems attributed to obesity might also be expected to ease following treatment, though evidence of the drug's effectiveness on conditions such as knee pain is limited. For some, the pain ...

Talks have resumed between Transport for London (TfL) and the trade union Aslef in a bid to avert strike action and reach an agreement over working conditions. Disruption is expected on London ...

Transport for London (TfL) has resumed taking in requests for Oyster photocards after being forced to halt applications following a cyber security attack. TfL announced today (4 November ...

New applications for 18+ Student, 18-25 Care Leaver and Apprentice Oyster photocards now being accepted by TfL following recent cyber security incident "We're really pleased TfL has now started ...