The TFL is a muscle that starts at the top of the pelvis and inserts into the iliotibial band (a.k.a. the IT band, a long fibrous structure that runs ... The first step in treating an irritated TFL is ...

The winning bidder will design a 64MW solar power plant for the Tube network. Image: Belinda Fewings via Unsplash Transport for London (TfL) has opened a bidding round for developers wishing to create ...

Some photocard users have been told to track their spending as they may be able to get a refund when the issue is fixed Transport for London (TfL ... she said was over-stretching her student ...

Transport for London (TfL) Oyster photocards are still unavailable following a cyber attack. About 5,000 customers were contacted by TfL saying details including their sort codes and bank account ...

1 Nov Transport for London (TfL) is seeking a company to build solar farms to help power the London Underground network. The appointed supplier will design and deliver proposals for solar ...

The project will explore developing and connecting solar infrastructure near the TfL network, facilitating development of assets at scale, contributing to the wider ambition to use 100 per cent ...

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your journey toward relief. The “Stretch Yourself Healthy” guide from ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

I regularly attend hospital in the Transport for London (TfL) Ultra Low Emission Zone (Ulez) area. The only way that I can reclaim the charges paid for my non-compliant car are through the hospital.