Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

My intention in writing these posts is to share the experiences that I went through with my son, starting with the first ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

Misinformation about health, nutrition and food are rampant on social media. For people prone to eating disorders, this can ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...