If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

My intention in writing these posts is to share the experiences that I went through with my son, starting with the first ...

Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

This pattern of half-waking can make you insanely covetous of the days when you slept without touching another person, for ...

Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends ...