Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

Neutral and clean in flavor and transparency, vodka is the perfect medium for the cocktail artist’s classic and creative ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

A dietitian shares safe and supportive weight loss strategies for larger kids. The Latest WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers ...

Once a fashion showroom owner now turned mom and blogger/writer. Brianne Manz lives in New York City with her husband, three children and enjoys their fast paced city life. Her blog Stroller In The ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

It typically starts with knowing which foods to eat and which to avoid. The goal is to ensure you get enough nutrients without aggravating your digestive tract. To guide your diet during recovery from ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich foods that experts recommend incorporating into your daily ...