The sugar in apples is not bad for you; it can even help you combat the afternoon slump. Because natural sugar is a healthy source of energy, eating fruit with protein will give you a similar ...

Below we compiled a list of the 20 healthiest fruits based on their fiber content and concentration of essential vitamins. Apples are not only high in gut-friendly fiber but are also a rich source ...

According to a study by the National Institutes of Health (NIH), Apples are a versatile, fibre-rich choice that aids weight loss by curbing hunger, managing blood sugar, and adding low-calorie ...