But what's the secret behind his powerful legs? The actor and professional wrestler has revealed a particular aspect of his leg routine that has been crucial for his success: ending with squats. ...

Want a rock-solid back like The Rock? Discover five cable exercises that will help you build a wide and powerful back. Boost ...

Learn all about how a drink can help you lose weight in a matter of weeks Dwayne Johnson, better known as 'The Rock', is known ... with a demanding workout routine. Evidently, this routine has ...

Dwayne "The Rock" Johnson shared the pre-workout breakfast ... eats around 6,000 calories per day to fuel his intense workouts and maintain his muscular physique. Johnson said the added carbs ...

This is one of the best glue workouts we've seen in a while; a 20-minute no-frills session for a firm, rounded bum that also works your core – what more can you ask for? It's really a no-brainer ...

Core strength can also help you perform at a higher level in your other workouts, too. Plus, the abs are surprisingly easy to train – in fact, according to professionals, ab workouts don't even ...