But what's the secret behind his powerful legs? The actor and professional wrestler has revealed a particular aspect of his leg routine that has been crucial for his success: ending with squats. ...

Want a rock-solid back like The Rock? Discover five cable exercises that will help you build a wide and powerful back. Boost ...

Learn all about how a drink can help you lose weight in a matter of weeks Dwayne Johnson, better known as 'The Rock', is known ... with a demanding workout routine. Evidently, this routine has ...

This is one of the best glue workouts we've seen in a while; a 20-minute no-frills session for a firm, rounded bum that also works your core – what more can you ask for? It's really a no-brainer ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

Dwayne "The Rock" Johnson shared the pre-workout breakfast ... eats around 6,000 calories per day to fuel his intense workouts and maintain his muscular physique. Johnson said the added carbs ...

Few men relish shoulder workouts, but neglect them at your peril ... including a workout that's designed to build shoulders like The Rock himself. Supersize Your Shoulders With Our Four Week ...

Finally, HIIT workouts were more efficient at increasing ... Now pump your knees toward your chest one at a time, trying not to rock your torso from side to side. Breathe through it.

Whether you're looking for an all-in-one, effective core workout ... twists rock your core because it targets your obliques which are often neglected in traditional ab exercises, as well as ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Brady, 47, exclaimed in the caption. “Added some swimming into the workout routine this year… great muscle resistance and some aerobic cardio all at once.” Monday’s circuit consisted of ...