By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

For a majority of those in the US today, the presidential election stress and anxiety is palpable and sometimes unbearable. According to statistics, more than 73 per cent of Americans say they feel ...

When you apply dry shampoo to your strands or scalp, it can help to absorb grease and oil, thereby making your hair look less ...

Feeling lethargic and drained after the festive feasting? Here are detox drinks to help refresh and rejuvenate your body.

Following that incident, I started drinking on a regular basis, and within a year, I found myself consuming two or three ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In today’s world, nutrition information is everywhere—from social media influencers to fitness gurus, all are offering ...

He loved “The Three Stooges,” and used to spend hours on Saturdays watching cartoons with one of his nieces. Yet as his ...

Delhi’s air quality has severely deteriorated after Diwali celebrations. To combat the effects of pollution, we need to add ...

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

A beauty editor shares the best skin care, makeup and hair products to shop during the 2024 Sephora Savings Event.