We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

American Olympian Jordan Chiles has opened up in a recent interview with NBC’S “Today” after her bronze medal was ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

"I wrote this for the patients," author Sarah Stollberg said of her new book guiding stroke survivors through recovery - both ...

Queensland's Truth-Telling and Healing Inquiry will pause its work plan despite concerns stopping it would be a "lost opportunity", as the newly elected state government vows to end the inquiry.

Doing so can support recovery from knee injuries like a medial meniscus tear. You can repeat this exercise several times as a warm-up or allow extra time for gravity to loosen your adductors naturally ...

During this time of the year when the seasons are changing, many of us might be feeling a bit more down - especially due to the dark, cold and wet weather here in Britain. High rainfall across the ...

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...