A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

When podiatrists recommend shoes, there’s one brand that pops up over and over again: Hoka. “They offer both cushion and ...

According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the ...

The Star City’s beloved Drumstick Dash returns on Thursday, and we’re working for you to ensure you’re fully prepared.

Fatigue, pain and muscle weakness are among its myriad possible symptoms ... They also had an average 8% improvement in their ...

When I felt inclined to spend a holiday alone during breast cancer treatment, I was encouraged to think of ways to make new ...

With Thanksgiving season already upon us, you're probably feeling extra thankful for the best friends in your life. Read on ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...