What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory ...
Many studies say that about 48% of people with type 2 diabetes have low levels of magnesium. It could impair the body’s ability to regulate blood sugar levels effectively. Magnesium supplements can ...
Many supplements contain a combination of DHA and EPA (eicosapentaenoic acid), another omega-3 fatty acid, but DHA is the most important for brain health. You should also consider the source of ...
It may offer some health benefits, including increased weight loss, improved brain function ... supplements. A 2016 study found that taking 1.5 g of L-carnitine per day for 10 weeks improved ...
This article features our picks of the 11 best probiotic supplements on the market ... helped to eradicate this built-up bacteria within 10 days’ time!” Currin-Sheehan also pointed out ...