Tortillas and wraps can—and should—be simple, wholesome foods. When made at home, they typically require just a few basic ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower chronic disease risk,” said the advisory committee’s vice chair, Angela ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

The Costco food court is full of hacks to upgrade your cheap but delicious lunch, but there's a new hot dog upgrade someone ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

This weeklong challenge is not about overhauling your diet. It’s full of fun, illuminating experiments that will help you get ...

If you don’t have contraindications due to health concerns, it’s okay to drink wine in moderation daily is okay. The Centers ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Adding vegetables to your diet provides a wide array of health benefits. One specific vegetable can benefit you in two major ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

日本以富含鱼类、海鲜和植物性食物的饮食习惯而闻名，以100.0分的综合得分在最适合养老的健康国家排行榜中位列榜首。值得注意的是，日本是榜单上第二经济实惠的国家，也是预期寿命最长的国家，达到84.9岁。