Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

4. Repeat. This type of meditation or prayer will come habitually and smoothly with some practice. Once you are in that mindset, they are a great aid to enhance your session while dispelling negative ...

It’s so rare to find a room full of women with nothing to say—except when that room is filled with participants engaged in ...

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Download the audio for this guided meditation → <a href=" this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. This is a great meditation for beginners and all ...

Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

In recent years, an increasing number of individuals have embraced meditation to manage stress and enhance their mental and physical well-being. A pivotal tool for this activity is a meditation ...