Target shoppers are fawning over the retailer’s new holiday campaign starring Brent Bailey as ‘hot’ Kris Kringle ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Thirty dollars is a small price to pay for pearly whites. The Sonicare 4100 strips away the unnecessary embellishments, ...

Exercising is one of the best habits one can pick up at any age! Not only does it prolong your health and keep you fit and ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

Target rolled out a hunky new take on Santa Claus in a recent set of holiday commercials depicting the infamous jolly man as ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Target has given Santa a playful seasonal makeover in a series of new and entertaining holiday ads, melting hearts everywhere ...

When I woke up at 5:30 this morning to hit the gym the room was empty when I arrived. Just like it was yesterday when I went. But I'd be willing to bet ...