Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Before starting her weight-loss journey, Katie often skipped breakfast. Now, she plans her meals in advance and kick-starts ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...