Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

you may wonder what the best fruits are to support your goals—or if you need to nix fruit altogether. Luckily, fruit can ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid ...