Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

Bertrand started her journey of weight loss after a doctor told her she was obese. She explained that it was then she started ...