A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...