When it comes to smartwatches, Apple is far from the only game in town. That may be obvious to you, but have you actually ...

PIEDMONT — It should have been a joyous occasion, a beautiful holiday morning when athletes and couch potatoes could have ...

BREAKING NEWS - The Boston Redsox have signed free agent outfielder Juan Soto. The terms of the deal are still unknown but I’m hearing it’s 12 years with no deferred money. Expect an official ...

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

For a lot of triathletes, complete a triathlon was an item on their bucket list that they wanted to cross off. However, after ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Brittany Mahomes is continuing to show her dedication to fitness, even while pregnant, as she shares her leg workout routine ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

As an alternative to Peloton, CAROL Bike is designed to maximize training efficiency, with the shortest, most effective ...

From Chanel mascara to Lululemon leggings, you can shop for so many little luxuries this holiday season. Get what you want ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...