BREAKING NEWS - The Boston Redsox have signed free agent outfielder Juan Soto. The terms of the deal are still unknown but I’m hearing it’s 12 years with no deferred money. Expect an official ...

Best Gymshark Black Friday deals on sportswear to refresh your workout gear - Is activewear on your wishlist? Don’t sweat it ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

The Colombian artist surprises her followers by sharing her secret to staying in shape, highlighting the discipline and ...

Doctors and dieticians say it's okay to feast on your holiday favorites, but encourage folks to make time for physical ...

I love noise cancelling over ear headphones as much as the next person – as I write this article I’m wearing a pair (the ...

From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can ...

Czech Republic ambassador to India, Dr Eliska Zigova, praises Mohali's initiative to empower rural women through self-help groups, encouraging financial independence and socio-economic development.

​ONALASKA (WKBT)-- Racers got their workout in at the Festival Foods Turkey Trot in Onalaska this Thanksgiving. Participants ...

When it comes to smartwatches, Apple is far from the only game in town. That may be obvious to you, but have you actually ...

PIEDMONT — It should have been a joyous occasion, a beautiful holiday morning when athletes and couch potatoes could have ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...