As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and definition. To ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on ...

Exercise plays a critical role in weight loss because it speeds up the body’s metabolism, burns calories, and improves overall health. Finding the best exercises that fit your lifestyle ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created ...

This indoor bike has motion and stationary arm facilities to ensure total body exercise for better cardiovascular and strength training. The fine knob makes the trainer vary in its resistance and ...

Metabolism is the process by which your body turns food into energy ... that it added up to a 6%-15% increase in total calorie use. So for a workout that burned 300 calories, this afterburn ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. For this exercise ...