Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek ...

Want to level up your workout without adding more weight? Unilateral exercises (single-side movements) are a great way to ...

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

An Eastpointe man who killed his mother and then dumped her body in a storm drain near her home last year is scheduled to be ...

As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs. Yet a new systematic review ...