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Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Jump squats help burn fat, targeting your glutes, quads and hamstrings. Jumping jacks can be done at any time and anywhere. Jumping jacks are one of the best warm-ups as well as HIIT exercises ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...