Whether you have a dedicated home gym or a cozy corner, these versatile, functional, and even stylish pieces of equipment will help you stay active without sacrificing space or aesthetics.

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and ...

Each workout consists of three exercises that target multiple areas at once, making them ideal for women who want to achieve their fitness goals without spending hours in the gym. These total-body ...

If you're hunting for one of the best gym bags on the market, we can help you choose the right one for your lifestyle and workout needs. We've got our hands on the best brands in the market and ...

Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and endurance. By incorporating compound movements that target your core, you can maximize fat ...

And let’s be clear: when we say gym shoes, we don’t mean running trainers. Also referred to as “workout shoes” or “cross-training shoes”, gym shoes are made for all types of exercise ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

so he knows his favorite gym machines will be available and he can plan his workouts ahead of time. "I'm like this all the time. When Emily and I go out to dinner, I already know what I'm going to ...

So, no matter how menial and inconsequential they may seem, doing things like pulling together your kit the night before a morning gym class, or preparing a post-workout meal or snack in advance ...