A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do ...

It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

Fitness has become a subscription product and each new customer could be worth thousands of dollars. We reviewed the Whoop ...

Get over yourself. But this just goes to show how easy it is to over-consume calories from harmless little things." Thomas advised his followers to start weighing and tracking every single thing you ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

In general, the Oura Ring counts more steps than other wearables. It’s consistently higher than my Apple Watch Series 10.