Karol G shares her glute-toning routine with exercises like hip thrusts, cable kickbacks, and squats. Follow her plan and ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

A professionally-diverse panel of medical and nutrition experts have proposed a set of recommended nutrition competencies for medical students and physician trainees.

During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became harder during final exams or festivals. People used to body shame me as I ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Diet-related diseases are the No. 1 cause of death in the US – yet many doctors receive little to no nutrition education in ...

David Corenswet’s physical transformation into the Man of Steel is one of the most spectacular in recent years... and it ...

A professionally-diverse panel of medical and nutrition experts have proposed a set of recommended nutrition competencies for ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Sarcopenia is defined as the loss of lean muscle mass, which can lead to a decrease in strength and function. This process can start naturally as early as in our ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.