When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

yet there are menu plans for a diet averaging 1400 calories," she says. Another contradiction is the promise of building muscle, which requires adequate calories, protein, and strength training.

Combining that with walking on the treadmill and weight training, I lost 140 pounds in ... Food prep was pivotal and made sticking to my meal plan easy. I have always loved cooking, so prepping ...